Service Description

The importance of touch in Hug therapy, or hugging therapy, is using hugs to provide emotional comfort and healing. Research has shown that hugging can be an effective way of treating stress, depression, anxiety, loneliness and certain medical conditions. The benefits of hugging come from the power of touch. As humans, we crave interaction with other humans.When you hug, this love drug, oxytocin, calms your nervous system and boosts your positive emotions. If you are feeling anxious, it lowers your blood pressure; it lowers cortisol to give you better sleep quality and increases your social connections to provide a sense of belonging. If you want to expand your session to include more just ask :) me